That makes complete sense. My job was pretty anxiety generating for years, but now it’s generally not so bad. For when it is, half a CDB gummy seems to mute the anxiety enough for a decent 6-8 hours.I believe 4am (till 8am) coincides with when our body starts to ramp up cortisol, to prepare us to wake. As such it's not uncommon to wake up at this time. And for those prone to anxiety, getting back to sleep during this time can definitely be more difficult.I used to have a problem where I’d go to bed around 11 and wake up at 4, mind racing. I’m much better now, but on days of high stress I definitely need a CDB gummy to get 6-7 hours.
Statistics: Posted by zerocrossing — Sun Jun 09, 2024 5:42 am